STRENGTH & PERFORMANCE

24HR GYM NO LOCK IN CONTRACTS. NO CANCELLATION FEES.

FOCUS.

COMMIT.

SUCCEED.

TERENCE DARBY_ IS all about health and fitness. He lives and breathes this lifestyle, day in day out. Not a day goes by where Terence doesn’t eat, sleep and talk nutrition and training. Anyone who knows him knows this is 100% truth. 

LEONIE LEONARD_ Mother of 6 beautiful, although testing children! Evidence that having kids is not a death sentence (or an excuse) for your metabolism!

Together we have over 15 years of experience in the health and fitness industry and we have helped so many frustrated clients achieve and exceed their personal goals. We are passionate about helping people improve their health and fitness through a real understanding of nutrition and specified training – how to get your metabolism firing without restricting all of the foods that you love – how to achieve the body you want through the right training protocols. We help make the plan to suit your lifestyle so it is achievable rather than set you up for failure.

Being reliable, supportive and professional is something we pride ourselves in, with a strong focus on results, accountability and sustainability. Always improving on our knowledge, we are backed by a team of world class professionals with world recognized accreditation.

We are looking forward to talking to you about your goals and building a plan to help you get there.

 

Terence & Leonie

FITNESS CLASSES

We offer a wide range of different style classes that will suit everyone’s fitness levels & tastes.

DROP + GIVE ME 20

20 MINUTE HIIT SESSION TO BURN A RIDICULOUS AMOUNT OF FAT IN A SHORT PERIOD – GET IN, GET IT DONE + GET OUT!

BOOTY-FULL

THE ART OF BUILDING YOUR PEACH.

THUMP

Boxing utilizes all components of functional fitness training to gain improvements in muscular and cardiovascular endurance while also maintaining a high level of aerobic and anaerobic conditioning.

 

LEG POWER

KILLER LEG CIRCUIT.

THAI FIT

Multi level fitness combining kick boxing to strengthen and tone the entire body. Guided by Tyson , our title winning trainer who focuses on technique to develop a high standard of cardiovascular and physical conditioning. 

CORE POWER

Abs , Abs & more Abs !! Designed to build and strengthen that core stability that’s fundamental to our every day movements

1000 REP CHALLENGE

30 MINS TO SMASH THROUGH 1000 REPS , GIVING IT YOUR ALL AND SUPPORTING FELLOW CHALLENGERS

SUPRISE SATURDAY

WILL ALWAYS BE A SUPRISE!

PERSONAL TRAINING

We have qualified + experienced trainers that are here to guide you through a range of fitness programs tailored to suit your needs + goals.

MUAY THAI

Our Muay Thai classes offers something for everyone.  From improving overall fitness, to gaining confidence + motivation and learning self defence.

OUR TRAINERS

TERENCE (AKA "COACH T")

Owner / Head Trainer Personal Trainer – Qualified Personal Trainer – 16yrs experience – Body Recomposition Specialist – Recomposer Registered Trainer – Hypertrophy Academy Certification – Diet Doc Franchisee for Nth Qld – Powerlifting Registered Coach with Powerlifting Australia – Competition Preparation Coach – Thai Massage Certification – Myofascial Cupping Certificate

FIONA

Administration Personal Trainer Group Fitness – Qualified PT – 3yrs experience – Group Fitness training – Thump – Suspension – Grit – Nutritional Coach – Figure competitor with Models & Muscle

HENRY

Personal Trainer Massage Therapist – Qualified Personal Trainer – 6yrs experience – Currently 3rd yr Chiro Degree – Rehab trainer – Rock blade & tape therapist – Myofascial cupping therapist – Specialise in rehabilitation, group fitness, weight loss, muscle building and fitness increase. – Body Building Competitor with Models & Muscle.

BEC

Personal Trainer Group fitness – Qualified Personal Trainer – 4yrs industry experience – 9yr Pole Dance/Fitness Teacher – Pro Body Building Athlete with Models & Muscle

TYSON

Personal Trainer Muscle Muay Thai – Qualified Personal Trainer – 16 Fights (pro & amateur) – Won titles in 2 sanctions: 2 x WKBF Qld Champion 2015, 2016, WKBF Aust. Champion 2016, WAKO Qld Champion 2017.

MIRANDA

Assistant Manager Personal Trainer – Matwork & Equipment Pilates Trainer – Qualified PT – 4yrs experience – Group Fitness – Kettle Weight Instructor – Pre & Post Natal

ONCE YOU SEE THE RESULTS. IT BECOMES AN ADDICTION. _

CLASS TIMETABLE

MONDAY

  • DROP+GIVE ME 20

    -

  • THAI FIT

    -

  • THUMP

    -

TUESDAY

  • POWER HIIT

    -

  • BOOTY-FULL "BUNS OF STEEL"

    -

  • DROP+GIVE ME 20

    -

WEDNESDAY

  • DROP+GIVE ME 20

    -

  • THUMP

    -

  • THAI FIT

    -

  • 1000 REP CHALLENGE

    -

THURSDAY

  • POWER HIIT

    -

  • LEG POWER

    -

  • DROP+GIVE ME 20

    -

  • DROP+GIVE ME 20

    -

FRIDAY

  • DROP+GIVE ME 20

    -

  • CORE POWER

    -

SATURDAY

  • SUPRISE SATURDAY

    -

OUR YOGA ROOM

The ‘Powerstation Yoga Room’ is a place where you can create, prepare and cultivate your health and wellbeing. Be it physical, emotional, mental or social. This is all done through the practice of yoga with a range of many different techniques, including posture and movement, breath awareness, relaxation and concentration plus self development and meditation.

Shannon Clare BIO: After many years of an intermittent Yoga practice Shannon finally found her way back to the mat permanently in 2014. As the subject of workplace bullying, she was left with anxiety, self-doubt, and bouts of depression. She headed back to mat to learn how to let go, live in the present and breathe. The relief she started to feel from yoga led to a regular practice and her commitment thereafter has allowed her to grow and explore the mind body connection. Shannon decided to explore further and during her Yoga teacher training, she realised that she could be of service to others, helping them to let go and ease their anxiety. After graduation, Shannon went on to complete her Kids Foundation Yoga Teacher Training and has enjoyed introducing Yoga to the future leaders of tomorrow, including her own twins. Shannon is also a Reiki Healer and Masseuse. “Yoga continues to ground me, and has given me a better understanding of myself and my relationships. It has also given me somewhere to go when I need guidance — the comfort of my mat where there is no judgment, just the mind body spirit connection in the present moment.”

YOGA CLASSES

We offer a wide range of Yoga styles to help you improve flexibility + breathing, decrease stress, + maintain overall health.

RECOVERY

This will help enhance your recovery, open your muscles and prepare your body and mind for your next workout.

HATHA/FLOW

Strong steady flow from posture to posture with focus on strength, openness, stillness, awareness and breath.

RESTORATIVE

Is all about slowing down and opening your body through passive stretching.

FLEXIBILITY + BALANCE

A less intensive style of yoga where we hold the poses for longer, focused on improving our flexibility and balance.

STRETCH + STRENGTH

A class designed to give a full body workout  to build strength, balance, flexibility and core stability.

MEDITATIVE

Meditation is the key to mindfulness. Quiet your mind, refine and center your focus.

YOGA TIMETABLE

MONDAY

  • YOGA

    -

    YOGA

  • YOGA

    -

    MUMS & BUBS

  • YOGA

    -

    YOGA

TUESDAY

  • YOGA

    -

    YOGA

WEDNESDAY

  • YOGA

    -

    YOGA

  • YOGA

    -

    YOGA

  • YOGA

    -

    KIDS YOGA 3-8YRS

  • YOGA

    -

    YOGA

THURSDAY

  • YOGA

    -

    YOGA

FRIDAY

  • YOGA

    -

    YOGA

SATURDAY

  • YOGA

    -

    YOGA

  • YOGA

    -

    YOGA

CHANGE YOUR BODY, BY CHANGING YOUR THOUGHTS. _

MEMBERSHIP OPTIONS

NO LOCKED IN CONTRACT

GYM ONLY :$18  YOGA ONLY: $25/WK GYM & CLASSES: $26/WK GYM & MUAY THAI: $36/WK GYM & CLASSES & MUAY THAI: $45 ADD YOGA to GYM ONLY or GYM to YOGA ONLY MEMBERSHIP FOR AN ADDITIONAL $7/WK

12 MONTHS LOCKED IN CONTRACT

GYM ONLY $15.95 / YOGA ONLY: $20/WK GYM & CLASSES: $22.95/WK ADD YOGA to GYM ONLY or GYM to YOGA ONLY  MEMBERSHIP FOR AN ADDITIONAL $7/WK

30 DAYS WRITTEN NOTICE ON ALL CANCELLATIONS. $200 CANCELLATION FEE ON LOCKED IN CONTRACTS, PLUS PROOF OF CHANGE OF ADDRESS BEING MORE THAN 22KMS AWAY FROM FACILITY. $10 REBILLING FEE APPLIES TO ALL DEFAULTED DIRECT DEBIT PAYMENTS.

OPEN 24HRS

 

GYM STAFFED HOURS

MONDAY – FRIDAY 8:30AM – 12:30PM & 3:30PM – 7:30PM SATURDAY 9AM – 1PM

CRECHE STAFFED HOURS

MONDAY – FRIDAY 9AM – 11:30AM & 5PM – 7PM SATURDAY 9AM – 11AM

 

LET GET IN TOUCH

37 BODDINGTON STREET MACKAY Q 4740

[07] 48 433 099