STRENGTH & PERFORMANCE
24HR GYM NO JOINING FEE. NO LOCK IN CONTRACTS. NO CANCELLATION FEES.
TERENCE DARBY_ IS all about health and fitness. He lives and breathes this lifestyle, day in day out. Not a day goes by where Terence doesn’t eat, sleep and talk nutrition and training. Anyone who knows him knows this is 100% truth.
LEONIE LEONARD_ Mother of 6 beautiful, although testing children! Evidence that having kids is not a death sentence (or an excuse) for your metabolism!
Together we have over 15 years of experience in the health and fitness industry and we have helped so many frustrated clients achieve and exceed their personal goals. We are passionate about helping people improve their health and fitness through a real understanding of nutrition and specified training – how to get your metabolism firing without restricting all of the foods that you love – how to achieve the body you want through the right training protocols. We help make the plan to suit your lifestyle so it is achievable rather than set you up for failure.
Being reliable, supportive and professional is something we pride ourselves in, with a strong focus on results, accountability and sustainability. Always improving on our knowledge, we are backed by a team of world class professionals with world recognized accreditation.
We are looking forward to talking to you about your goals and building a plan to help you get there.
Terence & Leonie
We offer a wide range of different style classes that will suit everyone’s fitness levels & tastes.
DROP + GIVE ME 20
20 MINUTE HIIT SESSION TO BURN A RIDICULOUS AMOUNT OF FAT IN A SHORT PERIOD – GET IN, GET IT DONE + GET OUT!
THE ART OF BUILDING YOUR PEACH.
Boxing utilizes all components of functional fitness training to gain improvements in muscular and cardiovascular endurance while also maintaining a high level of aerobic and anaerobic conditioning.
High intensity interval class – think burpees push ups and other high impact moves synced to specific music.
KILLER LEG CIRCUIT.
Multi level fitness combining kick boxing to strengthen and tone the entire body. Guided by Tyson , our title winning trainer who focuses on technique to develop a high standard of cardiovascular and physical conditioning.
Abs , Abs & more Abs !! Designed to build and strengthen that core stability that’s fundamental to our every day movements
A FUN COMBO OF GYMNASTICS, BODY WEIGHT + POLE FITNESS.
WILL ALWAYS BE A SUPRISE!
We have qualified + experienced trainers that are here to guide you through a range of fitness programs tailored to suit your needs + goals.
Our Muay Thai classes offers something for everyone. From improving overall fitness, to gaining confidence + motivation and learning self defence.
TERENCE (AKA "COACH T")
Owner / Head Trainer Personal Trainer – Qualified Personal Trainer – 16yrs experience – Body Recomposition Specialist – Recomposer Registered Trainer – Hypertrophy Academy Certification – Diet Doc Franchisee for Nth Qld – Powerlifting Registered Coach with Powerlifting Australia – Competition Preparation Coach – Thai Massage Certification – Myofascial Cupping Certificate
Administration Personal Trainer Group Fitness – Qualified PT – 3yrs experience – Group Fitness training – Thump – Suspension – Grit – Nutritional Coach – Figure competitor with Models & Muscle
Personal Trainer Massage Therapist – Qualified Personal Trainer – 6yrs experience – Currently 3rd yr Chiro Degree – Rehab trainer – Rock blade & tape therapist – Myofascial cupping therapist – Specialise in rehabilitation, group fitness, weight loss, muscle building and fitness increase. – Body Building Competitor with Models & Muscle.
Personal Trainer Group fitness – Qualified Personal Trainer – 4yrs industry experience – 9yr Pole Dance/Fitness Teacher – Pro Body Building Athlete with Models & Muscle
Personal Trainer Muscle Muay Thai – Qualified Personal Trainer – 16 Fights (pro & amateur) – Won titles in 2 sanctions: 2 x WKBF Qld Champion 2015, 2016, WKBF Aust. Champion 2016, WAKO Qld Champion 2017.
Assistant Manager Personal Trainer – Qualified PT – 3yrs experience – Group Fitness – Kettle Weight Instructor – Pre & Post Natal
ONCE YOU SEE THE RESULTS. IT BECOMES AN ADDICTION. _
OUR YOGA ROOM
The ‘Powerstation Yoga Room’ is a place where you can create, prepare and cultivate your health and wellbeing. Be it physical, emotional, mental or social. This is all done through the practice of yoga with a range of many different techniques, including posture and movement, breath awareness, relaxation and concentration plus self development and meditation.
Hatha Flow with breath awareness meditation
Vinyasa/Ashtanga/Hatha/Yin Flow Instructor, affiliated with Yoga Alliance
We offer a wide range of Yoga styles to help you improve flexibility + breathing, decrease stress, + maintain overall health.
This will help enhance your recovery, open your muscles and prepare your body and mind for your next workout.
Strong steady flow from posture to posture with focus on strength, openness, stillness, awareness and breath.
Is all about slowing down and opening your body through passive stretching.
FLEXIBILITY + BALANCE
A less intensive style of yoga where we hold the poses for longer, focused on improving our flexibility and balance.
STRETCH + STRENGTH
A class designed to give a full body workout to build strength, balance, flexibility and core stability.
Meditation is the key to mindfulness. Quiet your mind, refine and center your focus.
CHANGE YOUR BODY, BY CHANGING YOUR THOUGHTS. _
NO LOCKED IN CONTRACT
12 MONTHS LOCKED IN CONTRACT
30 DAYS WRITTEN NOTICE ON ALL CANCELLATIONS. $200 CANCELLATION FEE ON LOCKED IN CONTRACTS, PLUS PROOF OF CHANGE OF ADDRESS BEING MORE THAN 22KMS AWAY FROM FACILITY. $10 REBILLING FEE APPLIES TO ALL DEFAULTED DIRECT DEBIT PAYMENTS.
GYM STAFFED HOURS
MONDAY – FRIDAY 8:30AM – 12:30PM & 3:30PM – 7:30PM SATURDAY 9AM – 1PM
CRECHE STAFFED HOURS
MONDAY – FRIDAY 9AM – 11AM & 4:30PM – 7PM SATURDAY 9AM – 11PM